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Define your limits, then break them down. Macron supports your perfomance through the technicality, comfort and durability of our garments.
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Home workout
UPPER BODY WORKOUT
Macron brings you to an upper body workout. Four rounds to complete your training. Start with a 5 minutes warm up.
WOD - FOUR ROUNDS
10 reps - Curl and press
12 reps - Bent over row
6 reps each side - Triceps extension
10 reps - Hip and front raise
#WorkHardPlayHarder
LOW BODY WORKOUT - HIIT
An High intense interval training focused on the lower body zone. Start with a 5 minutes warm up.
30'' ON and 15" REST
- High knee skips
- Squat
- Lounges
- Squat jump
Remember to do some stretching to complete the workout.
#WorkHardPlayHarder
ABS SCULPT WORKOUT
An high intense ABS workout to train your core body zone.
WOD - FOUR ROUNDS
20 reps - Bicycle Abs
20 reps - Mountain Climbers
20 reps - Russian Twist
20 reps - Spiderman Plank
#WorkHardPlayHarder
MOBILITY ROUTINE
Check out this awesome mobility routine. Just 30'' of each exercice will help you to feel de-stress and reinvigorate.
- Side torsion
- Hips & shoulders mobility
- Back torsion in squat
- Adductors and quads
Keep training with us and discover the whole Run&Train SS21 collection at macron.com.
#WorkHardPlayHarder
BOOTY BURN WORKOUT
Grab a partner and let's get working! Today we will focus on our low body zone with this booty burn workout.
WOD - 4 ROUNDS:
15 Reps each side - Donkey Kicks
15 Reps each side - Fire Hydrant
20 Reps - Bridge
20 Reps - Cross Lunges
#WorkHardPlayHarder
TRX WORKOUT
Insane TRX abs burner finisher.
WOD - 4 ROUNDS:
6 Reps each side - Reverse V-Ups
20 Reps each side - Mountain Climbers
6 Reps - L Sit-Ups
15 Reps - Tuck Crunches
#WorkHardPlayHarder
TONED ARMS WORKOUT
At last, the upper body workout you've been waiting for. Start with a 5 minutes warm up.
WOD - FOUR ROUNDS
40’’ ON and 15’’ REST
- Push Press
- Biceps Curl
- Plank Shoulder Taps
- Knee Push-Ups
#WorkHardPlayHarder
KETTLEBELL WORKOUT
You'll love this new kettlebell HIIT. Be sure to warm up before you start and stretch at the end.
30'' ON and 15" REST
- Swing
- Thrusters
- Deadlift
- Sumo squat
#WorkHardPlayHarder
COMPLETE UPPER BODY WORKOUT
Macron brings you a targeted arms and back workout. Don't forget a proper warm-up and be sure to choose the right level of intensity for you.
- Lat Machine 3X15 REPS
- Pull Up 4xMax REPS
- Pulley 3x12 REPS
- Single Arm Renegade Row 3x10 REPS each side
#WorkHardPlayHarder
BOX CIRCUIT
Online at last, a full HIIT workout using a plyometric box. If you don't have one, no worries - you can use a sturdy chair or a high step.
4 ROUNDS:
- Push Up 8 REPS
- Twist 20 REPS
- Step Up Jumps 20 REPS
- Split Squat 8 REPS EACH SIDE
Keep training with us!
#WorkHardPlayHarder
BODY EXPLOSION
TABATA is a varied, versatile and effective workout which burns fat fast. It involves four different exercises, to be completed for 20 seconds each with 10 seconds' rest in between each one - with the whole thing repeated four times. It's the perfect workout for those short on time!
20'' ON and 10'' REST
- Plank Tap & Sack
- Push up to Dog
- Reverse Lunge Jumps
- Burpee Squat Jumps
#WorkHardPlayHarder
